U.S. Air Force Capt. Abigail Schutz, 39th Medical Operations Squadron health promotions element chief, briefs members of the 728th Air Mobility Squadron about proper nutrition habits at Incirlik Air Base, Turkey, Nov. 13, 2018. Some topics she discussed were how complex carbs are better for energy, as well as what to look for on supplement labels, like U.S. Pharmaceutical Convention and the National Sanitation Foundation. ( U.S. Air Force photo by Staff Sgt. Matthew J. Wisher)