Chief Master Sgt. Robert Ellis, the 39th Air Base Wing command chief, step exercises during the heart rate portion of the MicroFit fitness assessment program Wednesday, Aug. 5, 2009, in the fitness center. A trained fitness monitor helps participants follow several steps to assess their fitness level. The program is now available to people who have valid access to the fitness center with a military identification card. (U.S. Air Force photo/Senior Airman Alex Martinez)
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