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How’s your gait? Improving your run, improving your fitness

Many people have seen the jogger who heaves through neighborhood streets or who lugs down the sidewalk - arms flailing, feet kicking back in awkward directions, torso bowed forward at an intense angle. The running style is clumsy and graceless, but help is available for the runner at Incirlik Air Base, Turkey who is striving to improve his or her stride. Together, the 39th Medical Operations Squadron Physical Therapy section and Health and Wellness Center run the gait analysis program to aid runners with inefficiencies and dysfunctions in their style. (U.S. Air Force photo by Tech. Sgt. Michael B. Keller/Released)
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Bike club offers opportunities to mountain bike, explore Turkey

Philip Hammond, 39th Civil Engineer Squadron power production foreman, inserts a new inner tube to repair a flat tire during a bike club ride Aug. 17, 2011, near Incirlik Village, Turkey. Started in Korea in 2006, the Beer Belly Bike Club expanded to Incirlik, Turkey when co-founder Hector Contreras and Philip Hammond, the club’s current organizer, began riding together in the summer of 2009. In addition to Incirlik, three other European and several stateside chapters have been started. (U.S. Air Force photo by Senior Airman Anthony Sanchelli/Released)
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Bike club offers opportunities to mountain bike, explore Turkey

Philip Hammond, 39th Civil Engineer Squadron power production foreman, inserts a new inner tube to repair a flat tire during a bike club ride Aug. 17, 2011, near Incirlik Village, Turkey. Started in Korea in 2006, the Beer Belly Bike Club expanded to Incirlik, Turkey when co-founder Hector Contreras and Philip Hammond, the club’s current organizer, began riding together in the summer of 2009. In addition to Incirlik, three other European and several stateside chapters have been started. (U.S. Air Force photo by Senior Airman Anthony Sanchelli/Released)
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Bike club offers opportunities to mountain bike, explore Turkey

From left to right, Staff Sgt. John Houseman, 728th Air Mobility Squadron cyber systems operations technician; Master Sgt. John Anderson, 728th AMS NCO in charge of maintenance operations center; Philip Hammond, 39th Civil Engineer Squadron power production foreman; and JT McKeen, 39th Force Support Squadron graphic artist, take a break while Hammond repairs a flat tire during a bike club ride Aug. 17, 2011, near Incirlik Village, Turkey. Started in Korea in 2006, the Beer Belly Bike Club expanded to Incirlik, Turkey when co-founder Hector Contreras and Philip Hammond, the club’s current organizer, began riding together in the summer of 2009. In addition to Incirlik, three other European and several stateside chapters have been started. (U.S. Air Force photo by Senior Airman Anthony Sanchelli/Released)
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Bike club offers opportunities to mountain bike, explore Turkey

Staff Sgt. John Houseman, 728th Air Mobility Squadron cyber systems operations technician, unhooks his front tire before replacing a flat inner-tube during a bike club ride Aug. 17, 2011, near Incirlik Village, Turkey. Started in Korea in 2006, the Beer Belly Bike Club expanded to Incirlik, Turkey when co-founder Hector Contreras and Philip Hammond, the club’s current organizer, began riding together in the summer of 2009. In addition to Incirlik, three other European and several stateside chapters have been started. (U.S. Air Force photo by Senior Airman Anthony Sanchelli/Released)
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Bike club offers opportunities to mountain bike, explore Turkey

Staff Sgt. John Houseman, 728th Air Mobility Squadron cyber systems operations technician, right, and Master Sgt. John Anderson, 728th AMS NCO in charge of the maintenance operations center, ride on a dusty trail during a bike club ride Aug. 17, 2011, near Incirlik Village, Turkey. Started in Korea in 2006, the Beer Belly Bike Club expanded to Incirlik, Turkey when co-founder Hector Contreras and Philip Hammond, the club’s current organizer, began riding together in the summer of 2009. In addition to Incirlik, three other European and several stateside chapters have been started. (U.S. Air Force photo by Senior Airman Anthony Sanchelli/Released)
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Bike club offers opportunities to mountain bike, explore Turkey

Staff Sgt. John Houseman, 728th Air Mobility Squadron cyber systems operations technician, right, and Master Sgt. John Anderson, 728th AMS NCO in charge of the maintenance operations center, ride on a dusty trail during a bike club ride Aug. 17, 2011, near Incirlik Village, Turkey. Started in Korea in 2006, the Beer Belly Bike Club expanded to Incirlik, Turkey when co-founder Hector Contreras and Philip Hammond, the club’s current organizer, began riding together in the summer of 2009. In addition to Incirlik, three other European and several stateside chapters have been started. (U.S. Air Force photo by Senior Airman Anthony Sanchelli/Released)
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Bike club offers opportunities to mountain bike, explore Turkey

Briana Hughes, 39th Civil Engineer Squadron housing clerk, wheels down steep terrain during a bike club ride Aug. 17, 2011, near Incirlik Village, Turkey. Started in Korea in 2006, the Beer Belly Bike Club expanded to Incirlik, Turkey when co-founder Hector Contreras and Philip Hammond, the club’s current organizer, began riding together in the summer of 2009. In addition to Incirlik, three other European and several stateside chapters have been started. (U.S. Air Force photo by Senior Airman Anthony Sanchelli/Released)
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Bike club offers opportunities to mountain bike, explore Turkey

From left to right, Philip Hammond, 39th Civil Engineer Squadron power production foreman; Staff Sgt. John Houseman, 728th Air Mobility Squadron cyber systems operations technician; Master Sgt. John Anderson, 728th AMS NCO in charge of the maintenance operations center; and Briana Hughes, 39th CES housing clerk, cruise down steep terrain during a bike club ride Aug. 17, 2011, near Incirlik Village, Turkey. Started in Korea in 2006, the Beer Belly Bike Club expanded to Incirlik, Turkey when co-founder Hector Contreras and Philip Hammond, the club’s current organizer, began riding together in the summer of 2009. In addition to Incirlik, three other European and several stateside chapters have been started. (U.S. Air Force photo by Senior Airman Anthony Sanchelli/Released)
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Running Club promotes fitness, accomplishing goals

Staff Sgt. Joshua Acosta, 39th Logistics Readiness Squadron, recovers during an Incirlik Running Club session at the track Aug. 10, 2011, at Incirlik Air Base Turkey. The Incirlik Running Club's overall goal is to prepare Airmen for Incirlik's Half Marathon and Istanbul's Marathon. (U.S. Air Force photo by Airman 1st Class Clayton Lenhardt/Released)
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Running Club promotes fitness, accomplishing goals

Staff Sgt. Joshua Acosta, 39th Logistics Readiness Squadron, runs during an Incirlik Running Club session at the track Aug. 10, 2011, at Incirlik Air Base Turkey. The Incirlik Running Club's overall goal is to prepare Airmen for Incirlik's Half Marathon and Istanbul's Marathon. (U.S. Air Force photo by Airman 1st Class Clayton Lenhardt/Released)
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Running Club promotes fitness, accomplishing goals

A member of the Incirlik Running Club runs at the track Aug. 10, 2011, at Incirlik Air Base Turkey. The Incirlik Running Club's overall goal is to prepare Airmen for Incirlik's Half Marathon and Istanbul's Marathon. (U.S. Air Force photo by Airman 1st Class Clayton Lenhardt/Released)
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Running Club promotes fitness, accomplishing goals

Staff Sgt. Joshua Acosta, 39th Logistics Readiness Squadron, and Staff Sgt. Nicole Dunlap, 39th Medical Operations Squadron, cool down following an Incirlik Running Club session at the track Aug. 10, 2011, at Incirlik Air Base Turkey. The Incirlik Running Club's overall goal is to prepare Airmen for Incirlik's Half Marathon and Istanbul's Marathon. (U.S. Air Force photo by Airman 1st Class Clayton Lenhardt/Released)
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Running Club promotes fitness, accomplishing goals

Senior Airman Shannon Stewart, 39th Medical Operations Squadron; Staff Sgt. Joshua Acosta, 39th Logistics Readiness Squadron; and Staff Sgt. Nicole Dunlap, 39th MDOS, run during an Incirlik Running Club session at the track Aug. 10, 2011, at Incirlik Air Base Turkey. The Incirlik Running Club's overall goal is to prepare Airmen for Incirlik's Half Marathon and Istanbul's Marathon. (U.S. Air Force photo by Airman 1st Class Clayton Lenhardt/Released)
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Team Incirlik races for best hand

A family participates in the 5K Family Poker Run, June 11, 2011, at Incirlik Air Base, Turkey. During the run, participants stopped at five stations around the course where they received a playing card from a standard deck of cards, and the person with the best poker hand at the end was declared the winner. (U.S. Air Force photo by Airman 1st Class Clayton Lenhardt/Released)
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Team Incirlik races for best hand

Members of Team Incirlik participate in the 5K Family Poker Run, June 11, 2011, at Incirlik Air Base, Turkey. During the run, participants stopped at five stations around the course where they received a playing card from a standard deck of cards, and the person with the best poker hand at the end was declared the winner. (U.S. Air Force photo by Airman 1st Class Clayton Lenhardt/Released)
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Team Incirlik races for best hand

Lt. Col. Andy Stephan participates in the 5K Family Poker Run, June 11, 2011, at Incirlik Air Base, Turkey. During the run, more than 50 participants stopped at five stations around the course where they received a playing card from a standard deck of cards, and the person with the best poker hand at the end was declared the winner. (U.S. Air Force photo by Airman 1st Class Clayton Lenhardt/Released)
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Race promotes reading at Incirlik

Mr. Jason Livingston, Maj. Thomas Ausherman and Capt. Shane Schmitt, all from the 39th Force Support Squadron, pose for a team photo after participating in “Run to Read,” a 4.2 mile cross-country relay race at Incirlik Air Base, Turkey April 16, 2011. Each relay team consisted of three people and each team member was required to run a 1.4 mile leg of the race. The purpose of the relay race was to offer the Incirlik community a diverse exercise challenge and promote teamwork. (U.S. Air Force photo by Tech. Sgt. Valda Wilson/Released)
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Race promotes reading at Incirlik

Staff Sgts. Justin Alexander and Michael Gonzalez and Tech. Sgt. Thomas Bohl, all from the 39th Civil Engineer Squadron, pose for a team photo after participating in “Run to Read,” a 4.2 mile cross-country relay race at Incirlik Air Base, Turkey April 16, 2011. Each relay team consisted of three people and each team member was required to run a 1.4 mile leg of the race. The purpose of the relay race was to offer the Incirlik community a diverse exercise challenge and promote teamwork. (U.S. Air Force photo by Tech. Sgt. Valda Wilson/Released)
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Race promotes reading at Incirlik

Staff Sgts. Justin Alexander and Michael Gonzalez, both from the 39th Civil Engineer Squadron, participate in “Run to Read,” a 4.2 mile cross-country relay race at Incirlik Air Base, Turkey April 16, 2011. Each relay team consisted of three people and each team member was required to run a 1.4 mile leg of the race. The purpose of the relay race was to offer the Incirlik community a diverse exercise challenge and promote teamwork. (U.S. Air Force photo by Tech. Sgt. Valda Wilson/Released)
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