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Lik Fit challenges Team Incirlik

Nathan Thomsen, 39th Civil Engineer Squadron, takes a moment to wipe sweat off of his head during the Lik Fit Challenge Nov. 14, 2012, at Incirlik Air Base, Turkey. Participants went through three five-minute rounds to earn points by completing exercises with a one-minute rest period after each round. (U.S. Air Force photo by Senior Airman Clayton Lenhardt/Released)
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Lik Fit challenges Team Incirlik

Nancy Judge, 39th Air Base Wing command chief, takes part in the sumo deadlift high pulls portion of the Lik Fit Challenge Nov. 14, 2012, at Incirlik Air Base, Turkey. This exercise was one of five that participants endured each round. (U.S. Air Force photo by Senior Airman Clayton Lenhardt/Released)
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Lik Fit challenges Team Incirlik

Scott McCoy, 39th Contracting Squadron, participates in the push presses portion of the Lik Fit Challenge Nov. 14, 2012, at Incirlik Air Base, Turkey. Other exercises at the event consisted of wallball shots, sumo deadlift high pulls, plyo-box jumps and rowing. (U.S. Air Force photo by Senior Airman Clayton Lenhardt/Released)
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Lik Fit challenges Team Incirlik

Peter Ising, American Forces Network Incirlik, signs up for the Lik Fit Challenge Nov. 15, 2012, at Incirlik Air Base, Turkey. The event was held as a way to introduce members of the base to high-intensity exercises. (U.S. Air Force Photo by Senior Airman Clayton Lenhardt/Released)
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Running Improvement Program

Staff Sgt. Norman Cabrera, 39th Logistics Readiness Squadron, checks his heart rate monitor after completing an interval during the running improvement program Sept. 28, 2012, at Incirlik Air Base, Turkey. The class is designed to help Airmen who scored lower than 45 points on the cardiovascular portion of their fitness assessment tests improve their run time. (U.S. Air Force photo by Senior Airman Daniel Phelps/ Released)
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Running Improvement Program

Staff Sgt. Shawn Gumabon, 39th Communications Squadron, paces himself to maintain his heart rate during a lighter interval of the running improvement program at the track Sept. 28, 2012, at Incirlik Air Base, Turkey. The class is designed to help Airmen who scored lower than 45 points on the cardiovascular portion of their fitness assessment tests improve their run time. (U.S. Air Force photo by Senior Airman Daniel Phelps/ Released)
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Running Improvement Program

Staff Sgt. Norman Cabrera, 39th Logistics Readiness Squadron, Staff Sgt. Shawn Gumabon, 39th Communications Squadron, and Tech. Sgt. Janice Batie, 39th LRS, sprint during the running improvement program at the track Sept. 28, 2012, at Incirlik Air Base, Turkey. The class is designed to help Airmen who scored lower than 45 points on the cardiovascular portion of their fitness assessment tests improve their run time. (U.S. Air Force photo by Senior Airman Daniel Phelps/ Released)
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Sprints, splints, success at Incirlik Half Marathon

Members of the 39th Security Forces Squadron share a laugh as they participate in the Incirlik Half Marathon Sept. 15, 2012, at Incirlik Air Base, Turkey. More than 80 people participated in the event, which coincided with the Air Force Marathon held at Wright-Patterson Air Force Base, Ohio. (U.S. Air Force photo by Senior Airman MarissaTucker/Released)
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Sprints, splints, success at Incirlik Half Marathon

Senior Airmen Maitha Cayanan and Laina Boswell participate in the Incirlik Half Marathon Sept. 15, 2012, at Incirlik Air Base, Turkey. More than 80 people participated in the event, which coincided with the Air Force Marathon held at Wright-Patterson Air Force Base, Ohio. (U.S. Air Force photo by Senior Airman Marissa Tucker/Released)
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Sprints, splints, success at Incirlik Half Marathon

Members of the 39th Air Base Wing participate in the Incirlik Half Marathon Sept. 15, 2012, at Incirlik Air Base, Turkey. The 39th Force Support Squadron sponsored the event, which coincided with the Air Force Marathon held at Wright-Patterson Air Force Base, Ohio. (U.S. Air Force photo by Senior Airman Marissa Tucker/Released)
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Sprints, splints, success at Incirlik Half Marathon

Master Sgt. Roy Robinson, 39th Force Support Squadron fitness center NCO in charge, ensures the timer is working correctly before the Incirlik Half Marathon Sept. 15, 2012, at Incirlik Air Base, Turkey. More than 80 people participated in the event, which coincided with the Air Force Marathon held at Wright-Patterson Air Force Base, Ohio. (U.S. Air Force photo by Senior Airman Marissa Tucker/Released)
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Sprints, splints, success at Incirlik Half Marathon

Volunteers from the 39th Force Support Squadron distribute numbers to Incirlik Half Marathon participants Sept. 15, 2012, at Incirlik Air Base, Turkey. More than 80 people participated in the event, which coincided with the Air Force Marathon held at Wright-Patterson Air Force Base, Ohio. (U.S. Air Force photo by Senior Airman Marissa Tucker/Released)
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Sprints, splints, success at Incirlik Half Marathon

Senior Airman Frank Spriggs, 39th Logistics Readiness Squadron fuels specialist, encourages runners as they participate in the Incirlik Half Marathon Sept. 15, 2012, at Incirlik Air Base, Turkey. More than 80 people participated in the event, which coincided with the Air Force Marathon held at Wright-Patterson Air Force Base, Ohio. (U.S. Air Force photo by Senior Airman Marissa Tucker/Released)
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Sprints, splints, success at Incirlik Half Marathon

2nd Lt. Kyle Southard, 39th Air Base Wing protocol, crosses the finish line as the winner of the Incirlik half marathon with a time of 1 hour 26 minutes and 19 seconds Sept. 15, 2012, at Incirlik Air Base, Turkey. More than 80 Team Incirlik members ran in the half marathon. (U.S. Air Force photo by Senior Airman Daniel Phelps/Released)
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Sprints, splints, success at Incirlik Half Marathon

Capt. Kimberly Caldwell, 39th Medical Operations Squadron, crosses the finish line of the Incirlik half marathon at Arkadas Park with a time of 1 hour 44 minutes and 8 seconds as the first place female finisher Sept. 15, 2012, at Incirlik Air Base, Turkey. More than 80 Team Incirlik members ran in the half marathon. (U.S. Air Force photo by Senior Airman Daniel Phelps/Released)
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Team Incirlik running class

A heart rate monitor helps students in the running program at Incirlik Air Base, Turkey monitor their heart rate during the running improvement class. The class is designed to help those who have scored lower than 45 on the cardiovascular portion of their fitness assessment test improve their run time. (U.S. Air Force photo by Senior Airman Daniel Phelps/ Released)
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Team Incirlik running class

Bobbi Cervantez, 39th Medical Group Health and Wellness Center exercise physiologist, records students running in her class at the base track Aug.28, 2012, Incirlik Air Base, Turkey. The class is designed to help those who have scored lower than 45 on the cardiovascular portion of their fitness assessment test improve their run time. (U.S. Air Force photo by Senior Airman Daniel Phelps/ Released))
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Team Incirlik running class

Team Incirlik Airmen jog during a new running program hosted by the 39th Medical Group Health and Wellness Center Aug. 28, 2012, Incirlik Air Base, Turkey. The class is designed to help those who have scored lower than 45 on the cardiovascular portion of their fitness assessment test improve their run time. (U.S. Air Force photo by Senior Airman Daniel Phelps/ Released)
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Team Incirlik running class

Team Incirlik Airmen gather at the track for a running class hosted by the 39th Medical Group that is designed to help them decrease their run time Aug. 28, 2012, Incirlik Air Base, Turkey. The class is designed to help those who have scored lower than 45 on the cardiovascular portion of their fitness assessment test improve their run time. (U.S. Air Force photo by Senior Airman Daniel Phelps/ Released)
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Fit games breed warrior Airmen

Team Awesome America strikes victory poses after winning first place in the 'Lik Fit games June 8, 2012, at Incirlik Air Base, Turkey. The fit games were sponsored by the fitness center and were designed to test participant's physical strength and endurance. (U.S. Air Force photo by Senior Airman Marissa Tucker/Released)
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