A&FRC offers tips to manage PCS stress

  • Published
  • By Senior Airman Anthony Sanchelli
  • 39th Air Base Wing Public Affairs
INCIRLIK AIR BASE, Turkey --  Permanent changes of station can be stressful for Airmen and their families, but there are several ways to minimize the level of stress.

The Airman & Family Readiness Center has many tools and resources to help with a PCS from Incirlik. The A&FRC hosts a biannual PCS Stress class that offers a great deal of information related to handling the potential stress of a PCS, as well as adjusting and adapting upon arrival to the base.

The class offers ways to manage stress during a PCS rather than avoid it.

"Know that change can be difficult," said the A&FRC representative who taught the course. "Take time to think about the things you can control and what you can't."

There are a number of things unique to PCSing from Turkey; one in particular that causes stress is the Beyanname. Beyanname is a written declaration between Department of Defense-sponsored members and the Turkish government that provides customs control and is designed to reduce black marketing.

"For me I think (the most difficult) would be the Beyanname," said Sharon Proctor, 39th Force Support Squadron A&FRC community readiness consultant. "I would like to get rid of some stuff, but I have to keep it."

Besides discussing how to manage stress, the class also offers tips and tools to use during a PCS that can help eliminate difficulties before they begin.

"Preparation is the key; there are some things you just cannot control," said Perlita Rafael, 39th FSS A&FRC community readiness specialist. "Should I stress out? No, because there is nothing you can do, so just take it as it goes."

Being prepared is a big part of managing a PCS, and the course instructor suggested using a calendar or a day planner to assist with keeping track of appointments and suspense dates.

There are also mental disciplines to help with managing stress levels, not only helpful with a PCS but also for any stressful situation.

"Avoid destructive attitudes and behaviors," the instructor said. "Know where you are putting your attention, and don't overwhelm yourself."

It's important to notice when one may be focusing on things that can't be controlled, and to redirect that energy and attention to an objective that can be managed, rather than becoming upset, said the course instructor.

"The ability to manage your thoughts and feelings can greatly help when it's time to PCS, being able to steer yourself in the right direction and not get caught up on the wrong objective," said the A&FRC representative.

One participant from the class offered additional helpful advice for those approaching a PCS. Asking for assistance when needed can help reduce a lot of stress.

"I don't want to carry all the worry. I want to share it with my husband because that may be the thing that solves (my problem)," said class participant Isabelita Tatman.

For more information on ways to manage stress or future PCS classes, contact the A&FRC at DSN 676-6755. For more general PCS information, visit www.incirlik.af.mil.