Lik Fit challenges Team Incirlik

Scott McCoy, 39th Contracting Squadron, participates in the push presses portion of the Lik Fit Challenge Nov. 14, 2012, at Incirlik Air Base, Turkey. Other exercises at the event consisted of wallball shots, sumo deadlift high pulls, plyo-box jumps and rowing. (U.S. Air Force photo by Senior Airman Clayton Lenhardt/Released)

Lik Fit challenges Team Incirlik

Nancy Judge, 39th Air Base Wing command chief, takes part in the sumo deadlift high pulls portion of the Lik Fit Challenge Nov. 14, 2012, at Incirlik Air Base, Turkey. This exercise was one of five that participants endured each round. (U.S. Air Force photo by Senior Airman Clayton Lenhardt/Released)

Lik Fit challenges Team Incirlik

Nathan Thomsen, 39th Civil Engineer Squadron, takes a moment to wipe sweat off of his head during the Lik Fit Challenge Nov. 14, 2012, at Incirlik Air Base, Turkey. Participants went through three five-minute rounds to earn points by completing exercises with a one-minute rest period after each round. (U.S. Air Force photo by Senior Airman Clayton Lenhardt/Released)

Lik Fit challenges Team Incirlik

Nancy Judge, left, 39th Air Base Wing command chief, and Kristi MacDonald, Armed Forces Network Incirlik, take part in the wallball shots portion of the Lik Fit Challenge Nov. 14, 2012, at Incirlik Air Base, Turkey. Other exercises at the event consisted of push presses, sumo deadlift high pulls, plyo-box jumps and Rowing. (U.S. Air Force photo by Senior Airman Clayton Lenhardt/Released)

Lik Fit challenges Team Incirlik

Jason Rimer, 39th Contracting Squadron, takes part in the push presses portion of the Lik Fit Challenge Nov. 14, 2012, at Incirlik Air Base, Turkey. Several units across base participated in the challenge as an alternative physical training session. (U.S. Air Force photo by Senior Airman Clayton Lenhardt/Released)

Lik Fit challenges Team Incirlik

Members of Team Incirlik participate in the Lik Fit Challenge Nov. 16, 2012 at Incirlik Air Base, Turkey. Participants went through three five-minute rounds to earn points by completing exercises with a one-minute rest period after each round. (U.S. Air Force photo by Staff Sgt. Lana Mills/Released)

Lik Fit challenges Team Incirlik

Cameron Freeman, 39th Security Forces Squadron, takes part in the push presses portion of the Lik Fit Challenge Nov. 14, 2012, at Incirlik Air Base, Turkey. This exercise was one of five that participants endured each round. Freeman took first place in the men's division. (U.S. Air Force photo by Staff Sgt. Lana Mills/Released)

Lik Fit challenges Team Incirlik

Published Nov. 19, 2012
By Senior Airman Clayton Lenhardt
39th Air Base Wing Public Affairs

INCIRLIK AIR BASE, Turkey -- Fifty-six people took part in the Lik Fit Challenge at the Fitness Center Nov. 14, 2012.

The event was held as a way to introduce members of the base to high-intensity exercises.

Participants began at one of five stations, performing each exercise for one minute before moving onto the next. The stations included push presses, wallball shots, sumo deadlift high pulls, plyo-box jumps and rowing.

There was a one minute break after the fifth station.

The participants' scores were totaled after three rounds and the winners of the male and female categories were announced.

Women:

1st Place - Capt. Amanda Pelkowski, 39th Force Support Squadron

2nd Place - Karla Alexander

3rd Place- Staff Sgt. Danielle Gagne-Thibodeau, 39th Medical Operations Squadron

Men:

1st Place - Staff Sgt. Cameron Freeman, 39th Security Forces Squadron

2nd Place - 1st Lt. Chris Piercy, 39th Contracting Squadron

3rd Place - Senior Airman Michael McCune, 90th Expeditionary Air Refueling Squadron