Holiday fitness expands beyond waistline

  • Published
  • By Staff Sgt. Marissa Tucker
  • 39th Air Base Wing Public Affairs Office
INCIRLIK AIR BASE, Turkey --  As children, many can remember the holidays seeming to take forever to finally come around. Visions of ripping presents, devouring sweets and visiting family and friends consumed many thoughts throughout the day as they marked off the days from the calendar.

Now as adults, many Airmen and families may still get that feeling of holiday bliss as they plan their celebrations or prepare for trips. For some, there's far more than receiving gifts and eating involved. A few facts must be faced:

· Someone has to pay for the gifts under the tree.
· The best holiday foods are usually not fat free.
· The holidays can be the most depressing time of the year.

The cold, hard facts can be easy for many to accept; but for some, these and other personal issues may lead them to feel a bit down during the holiday season. While no amount of movies, songs or food can replace being near family or friends throughout the holidays, there are many ways to combat the winter woes.

Remaining fit throughout the end-of-year encompasses far more than a regular workout schedule. Small things such as remaining positive during unpleasant times, staying active in hobbies and taking time to understand and accept things or situations that may be unfavorable can all add to being fit during the holidays, said Tech Sgt. Kimberly Orange, 39th Medical Support Squadron mental health clinic flight chief.

"(Some) people are isolated from their families and at this particular location, holidays aren't celebrated like they are in the states, so it may be difficult to get into the spirit." said Orange. "Although, this location may have challenges due to the geographic, religious/cultural differences from the United States, there are opportunities on base that support the holidays that can be enjoyable and comforting."

Celebrating with friends, creating new traditions or doing something out of the ordinary can ease some of those stressors. Base organizations such as Outdoor Recreation provide several avenues for Airmen and families to have weekend getaways during holidays and beyond.

The Single Airmen Initiative provides funds to offset the cost of certain events for Airmen who are serving an unaccompanied tour at Incirlik. With events ranging from soccer games to adventure tours, the SAI promotes camaraderie and presents Airmen with opportunities to explore the area for either free or at a reduced rate, said Kelly Bortles, Outdoor Recreation manager.

While trips and tours to beat the holiday blues can be just what the doctor ordered for some, others require their gym fix. The fitness center staff works through the holidays to provide the Incirlik community with an outlet to sweat, even on down days.

Airmen are encouraged to seek out opportunities during and after the holiday season to stay fit in all aspects throughout the holiday season and into the new year. Utilizing the helping agencies here and being proactive in maintaining positive thoughts, socializing and taking care of one's self can help begin the new year on a positive note.

"It's important to remember that they are not alone. They are surrounded by people that love and care for them," said Orange.