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Monthly Resilience Plan

 
Click below for Team Incirlik's Monthly Resilience  Plan

MONTHLY RESILIENCE PLAN

tabFour Domains of Resilience 
Mental: Approaching life's challenges in a positive way by demonstrating self-control, stamina and good character with choices and actions; seeking help and offering help.

Physical
: Performing and excelling in physical activities that require aerobic fitness, endurance, strength, flexibility and body composition derived through exercise, nutrition and training.

Social: Developing and maintaining trusted, valued friendships that are personally fulfilling and foster good communication, including exchange of ideas, views and experiences.

Spiritual: Strengthening a set of beliefs, principles or values that sustain an individual's sense of well-being and purpose.

Spiritual fitness is about having a sense of purpose and meaning in your life. It's essential to an individual's resiliency as esprit de corps is vital to a unit's mission accomplishment.

It includes but not limited to worldviews, religious faith, sense of purpose, sense of connectedness, values, ethics and morals.
tabLocal Resilience Resources 


If you need a chaplain from 7:30 a.m. to 4:30 p.m., call DSN 676-6441. After duty hours, weekends or holidays, call the command post at DSN 676-9920 and ask for the duty chaplain.

Chapel Worship Schedules:

Roman Catholic:

Sunday Catholic Mass- 9:30 a.m.
Catholic religious education Sundays after Mass

Daily Mass- 11:30 a.m.
Monday through Thursday

Sunday Protestant Services:

Gospel Service - 11:30 a.m.

Church of Jesus Christ of Latter-day Saints - 2:30 p.m.

Church of Christ Service
4:30 p.m. at The Connection - Bldg. 884

Contemporary Service - 6 p.m.




DSN: 676 6452
Commercial: 0322-316-6452

Promotes readiness, health and wellness through the prevention and treatment of substance abuse to minimize the negative consequences for individual, family and organization.

Services for Active Duty Airmen include:

Evaluations
Education & Prevention Briefings
Treatment for Alcohol/Drugs and Gambling 
Responsible Decision Promotion Programs




Mental Health Clinic:
DSN: 676-6452
Commercial: 0322-316-6452

Monday through Friday 7:30 a.m. to 4:30 p.m.

Mental health treatment
Substance abuse prevention, assessment, and treatment
Domestic violence and child abuse/neglect prevention and intervention
Prevention classes and groups




DSN: 676-6452
Commercial: 0322-316-6452
 
Services offered include:

Anger Management Classes
Stress Management Classes
Relationship Enhancement Classes
Home visitation for expecting parents
Family violence reporting via an Unrestricted Report or a Restricted Report


tabComprehensive Airman Fitness Articles 
tabUSAFE Crisis Line 
tabLocal Resilience Resources  


The 39th Medical Group is located in Bldg. 865 between D and E Street

DSN:676-6666
Commercial: 0322-316-6666

Hours are 8:30 a.m. to 4:30 p.m. Monday through Friday
Closed holidays, down days and wing training days

Note: All numbers are DSN. To dial from a cell phone or from a commercial landline, use 0-322-316- and the last four numbers of the DSN number.

Emergency: 112
After Hours: 676-6666
Dental: 676-6104
Immunizations: 676-8254
Laboratory: 676-6950
Mental Health: 676-6452
Optometry: 676-6159
Physical Therapy: 676-6700
PRP Office: 676-8254
Public Health: 676-6123
Benefits Advisor: 676-6628
TRICARE: 676-8763 / 3373
Representative: 676-8763
Radiology: 676-6168
WIC Office: 676-1237

The pharmacy is located inside Bldg. 865 to the right of the main entrance.

Hours of operation are 8:30 a.m. to 5 p.m. except federal holidays and down days

Pharmacy Main Line: 676-6581
Pharmacy Refill Line: 676-1242

To renew an expired medication prescription, contact your primary care manager and request a prescription renewal. Then, check in at the pharmacy.

To refill a prescription, call the automated prescription refill line at 676-1242. Follow the prompts and enter only the numerical portion of the prescription when requested.

For more information about the 39th MGD, click here




39th Air Base Wing Airman & Family Readiness Center

DSN: 676- 6755
Commercial: 0322-316-6755

Hours of Operation
Monday through Friday 7:30 a.m. to 4:30 p.m.

The Airman and Family Readiness Center serves as a one-stop information and referral center for single, married, active-duty, Guard, Reserves and retired members as well as their families. One of its major functions is linkage--ensuring military personnel and their families are connected with the appropriate services on base..

Services include:

Military & Family Life Consultants 
Family Life Skills
Transition to Civilian Life
Career Development
Personal Financial Management
Heartlink Programs
Newcomer's Briefings
Lunch & Learn Programs
Air Force Aid Society

 Inside Incirlik AB

ima cornerSearch

tabEmergency Numbers
Fire/Police
112
Commercial 0322-316-3112

Law Enforcement Desk / Translator Service
DSN 676-3200   
Commercial 0322-316-3200

Command Post
DSN 676-9920   
Commercial 0322-316-9920

Ambulance Services
DSN 676-6666   
Commercial 0322-316-6666

Turkish National Police 
On base 99-155   
Off base/cell phone 155

Jandarma  
On base 99-156   
Off base/cell phone 156
tabOther Resources
tabAir Force Suicide Prevention Program
tabLocal Resilience Resources


Sexual Assault Prevention and Response Office
Building 3850

DSN: 676-7272
Commercial: 0322-316-7272

The mission of the Sexual Assault Prevention and Response Office
is to reinforce the Air Force's commitment to eliminate incidents of sexual assault through a comprehensive policy that centers on awareness and prevention, training and education, victim advocacy, response, reporting, and accountability.

Other Resources:
Safe Helpline (24/7 anonymous, live and one-on-one sexual assault support and information)
DoD Sexual Assault Prevention and Response Website (DoD level SAPR information resources)
Air Force Sexual Assault Prevention and Response Program (Air Force SAPR information and guidance)



DSN: 676-6210
Commercial: 0322-316-6210

Services provided:
Unit Climate Assessments
Commander's Calls
Customized Briefings
Advisor, Special Observance 
Conflict Resolution 
Referral Services
EOT Incident Clarifications
Human Relations Education



Health and Wellness Center

DSN: 676-8256 / 4292
Commercial: 0322-316-8256

The following services are provided for Active Duty Airmen and family members:

Exercise and Nutrition Education (Classes or one on one)
Cardio Room
Weight Management Program
Tobacco Cessation (Classroom or online)
Bod Pod: Body Composition Measurement
Aqua Massage
Gait Analysis



Incirlik Fitness Center
Bldg 973

DSN: 676-6086
Commercial:322 316 6086

Hours of Operation
Monday-Thursday

5:30 a.m.- 11 p.m.

Friday
5 a.m. - 9 p.m.

Saturday & Sunday
8 a.m. - 9 p.m.


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