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Staff Sgt. Michael Limiac, a 39th Medical Support Squadron medical information systems technician, and John Pope, husband of Staff Sgt. Lisa Pope, a 39th Air Base Wing Anti-Terrorism Force Protection specialist, demonstrate a proper rear-naked choke for Capt. Dane Franta, a 39th Comptroller Squadron budget officer, during a mixed martial arts training session Friday, Aug. 7, 2009 in the Fitness Center at Incirlik Air Base, Turkey.  Sergeant Limiac coordinates the workout sessions three times per week.  Participants of all skill levels attend the workouts and train to build on their knowledge of the sport.   More than 20 Airmen have attended the workouts since implementation.  (U.S. Air Force photo/Staff Sgt. Raymond Hoy)


Watch and learn

Staff Sgt. Michael Limiac, a 39th Medical Support Squadron medical information systems technician, and John Pope, husband of Staff Sgt. Lisa Pope, a 39th Air Base Wing Anti-Terrorism Force Protection specialist, demonstrate a proper rear-naked choke for Capt. Dane Franta, a 39th Comptroller Squadron budget officer, during a mixed martial arts training session Friday, Aug. 7, 2009 in the Fitness Center at Incirlik Air Base, Turkey. Sergeant Limiac coordinates the workout sessions three times per week. Participants of all skill levels attend the workouts and train to build on their knowledge of the sport. More than 20 Airmen have attended the workouts since implementation. (U.S. Air Force photo/Staff Sgt. Raymond Hoy)

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